Showing posts with label overwhelmed. Show all posts
Showing posts with label overwhelmed. Show all posts
 to exist sanely under conditions of absolute reality.

Shirley Jackson

 
I was obviously overdue for a meltdown last week. Admittedly, I was overwhelmed with my painting project, appointments, and obligations. This was only compounded by the fact that the upcoming semester is nearing and Husband was hitting the road. Oh, and did I mention the independent research paper I've been neglecting? It's not like I could see the pressure cooker effect taking place. Yeah, right.

Let's just say it started with a grouchy, difficult kid and ended with Cheerios and milk all over the floor. Mommy lost her mind. Husband looked at her like she'd lost her mind. Mommy ran away from home.

Well, not really. But I needed to get away. Away from the way my husband looked at me. Away from a grumpy kid. Away from my guilt. So I hit the road. 

I'd love to say that I went on some Kerouac-worthy adventure, but alas. I had to be home for dinner. Latte, camera and laptop. Check. Music turned up. Check.

I took the winding road to Manchester, Vermont. A sleepy little town this time of year, it was the perfect balance of away but not too far away. I took pictures. I visited my favorite bookstore. I got some fresh air. I stopped crying and started thinking of ways to prevent situations like this from happening again. Most importantly, I eventually let myself off the hook. That was the hardest part.

I've talked about my difficulty with stepping away before. But occasionally an explosion knocks some sense into me. 
I need a break once in a while. Even if it's just across state lines.


Several hours later, I headed home with a clearer head and a new perspective.


Can a new book, Tomato Leek Soup and some insanely good tea make everything better? They sure helped.


No live organism can continue for long...

Monday, January 14, 2013

"Blorft" is an adjective I just made up that means 'Completely overwhelmed but proceeding as if everything is fine and reacting to the stress with the torpor of a possum.' I have been blorft every day for the past seven years.

Tina Fey


I was over this semester before it began. And although I am closer than ever to the finish line, I feel like it couldn't be further away. Have you seen my mojo? Because it's gone. Missing. I'm uninspired, unmotivated, and all kinds of other uns.

As I found myself snipping at Kiddo tonight (and feeling guilty about it), I came to a realization: this is kinda all my fault. Well, I blame my disorganized, demanding professor, too. But mostly it's just me. You see, when the going gets tough, I don't do anything about it. I play possum...and here's proof:

Stress is bubbling out of me, yet until last Thursday I hadn't seen the inside of a gym in over two weeks. Exercise has more than proven its worthiness when it comes to helping me overcome life's little (and big) challenges. Yet it became my redheaded stepchild. A yoga class? I'd rather eat paste. Oh, and enough with the cookies already. You're not in a contest.


I can't remember the last time my fingers or toes were painted. My last massage was, um, last winter? My hair hasn't been trimmed since late summer...or before that? I must sound like a hot mess. You have no idea. At least my legs got shaved today...so most people will be able to tell I'm a woman again. And a non-primate.

We are so fortunate to own a hot tub, but I've used it only once in the last few weeks. The one night I actually took ten minutes to soak, I slept like a baby. You know, that rare, elusive baby who actually sleeps a solid eight. You would think I'd be jumping in every night. Instead, I succumb to the stress and wonder why I am perpetually frazzled. And cold.
As if I wasn't on edge enough, I've been downing coffee like it's vodka water. Yet I seem to find my desire to scream and kick and quit school quite perplexing. Yeah, I'm not studying to be a rocket scientist.

The last time I read a work of fiction was this spring when I polished off the Fifty Shades series. Then I proceeded to analyze them in a 12-page paper for my Human Sexuality class. Nothing un-sexifies an erotic novel more than writing about the social implications of women everywhere lusting after an emotionally disturbed billionaire.

So I have to wonder...why is it that the times I most need to take care of myself, I instead choose to grossly neglect my well-being? Is it a form of self-loathing? Maybe. But mostly it's a drive to be everything to everyone all the time...even though they like me better when I don't. My family prefers I don't take all that on. I'm efficient, sure, but grouchy as hell. And feeling like I want to crawl out of my anxiety-ridden skin isn't worth being able to say that I was Super Mom. Or Super Wife. Or Super Student. Besides, that's a lot of capes to get dry cleaned.

It's time to press the reset button, because this gal needs an attitude adjustment. From this day forward, or at least until my next meltdown, I vow to...

...get lost in a good book...
Source: flickr.com via Sarah on Pinterest

...breathe. be mindful...

...soak up what life has to offer (on a mountaintop in a funky contraption, duh)...

...switch brews...

...eat like my body is a temple, not a garbage can...
Source: tumblr.com via Sarah on Pinterest

...run it off...

...stop procrastinating my way out of a good night's rest...

...and above all: spend more time looking at baby llamas. I want to pinch their little cheeks and carry them in my handbag.
Source: google.com via Sarah on Pinterest

I feel better already.

 Reality is the leading cause of stress amongst those in touch with it.

Jane Wagner

I was a little excited but mostly blorft.

Wednesday, November 14, 2012

-Sara Evans

Monday was a rough day. I started it off with a tough exam. Upon handing it in, my professor returned my last lab practical. The grade? Five out of twenty. Oof.  

That ego blow was followed by two hours of studying for a later quiz. Thinking I was well prepared, I went in confident. My professor must have sensed that and felt the need to take me down a few notches. The tears started to well up and I pushed them back down. More than once over the course of that two hour class. Needless to say, the floodgates opened when I got home. And all it took was a "How was your day?" from my husband. I cry very rarely, so tears usually indicate that I'm having a really rough go of it.

Source: imgfave.com via Sarah on Pinterest

The cracks are definitely starting to show around my edges. But wait! I'm a senior! I've endured almost four years of this. Why is the home stretch the most difficult yet? 

For starters, I'm WAY too hard on myself. That lab practical was brutal and unfair, and I'm guessing my horrible grade was pretty average that week. Almost everyone is struggling in the other class. And you know what? One class is not going to determine my whole future. If my chosen grad school sees one unfavorable grade out of dozens of great ones, they aren't going to write me off. Everyone has had a bad professor/semester/boss/landlord. But I let it spiral out of control, and it sounds something like this in my head:

"OhmygoshmyGPAistotallygoingtotankbecauseI'msureI'mgoingtofailthenIwon'tgetintogradschoolandIdon'thaveaplanB
andallthiswillhavebeenfornothingandmyresumesucksandIdontknowhowtowriteacoverletterandIdonthaveanyresearch
experienceandIwontstandoutagainstthemillioncandidateswhohaveactuallydonesomethingwiththemselvesandwhatamI
goingtodoforchildcarenextsemesterwhenIhavethatlateclassandwhatifIletmyfamilydownandevenworseletmyselfdown
andallthosepeoplewhohavedoubtedmethroughoutmylifewillbeprovenrightandwhatelseamIinterestedinbecauseIbetter
startfiguringoutplansBthroughZbecauseI'mdefinitelygoingtoneedthemandwhydidIthinkIcoulddothisand..."

Been there? It stinks. So I did what any normal person does when she's filled with self-doubt and on the brink of an emotional meltdown: I typed words like "zen" and "peaceful" into the Pinterest search bar. Looking at these images actually helped a little. Ommmm...

Source: imgfave.com via Sarah on Pinterest
Source: google.com via Sarah on Pinterest
Source: etsy.com via Sarah on Pinterest
Source: indulgy.com via Sarah on Pinterest
Source: tumblr.com via Sarah on Pinterest

And my personal favorite:

“You must learn to let go. Release the stress. You were never in control anyway.”

― Steve Maraboli

Even On My Weakest Days I Get A Little Bit Stronger

Wednesday, October 24, 2012

Instagram